Low Impact Exercises for Muscle Strengthening at home. Seven videos showing how to get start at home using low impact, muscle strengthening exercises to enjoy a more active and healthy lifestyle. In addition, the simple exercises will help you to lose weight and enjoy more.
Category Archives: Healthy Aging
Benefits of Cherry Juice
We have been getting a lot of emails and phone calls asking about the benefits of cherry juice. In fact, just a few months ago Dr. Oz. had a show on cherry juice and the benefits it offers. In addition to the Dr. Oz. show a number of health-related website and magazines mentioned the tart cherry and cherry juice as one of the top foods for 2013. So with all of this interest in this little red fruit, I have put together an overview on the benefits of cherry juice.
Cherry Juice Side Effects
Since we started Traverse Bay Farms over 12 years ago, the word about the natural health benefits of tart cherry juice is getting out. This Michigan-grown, ruby red superfruit have been featured in numerous websites, blogs, newspaper articles, on television and cherry juice was talked about on the popular Dr. Oz. daytime show. In addition, our cherry-based…
Start 2013 with the Traverse Bay Farms Activity Guide
This video will provide specific, easy to understand and implement a weekly physical activity guide. For example did you know the average adult should get about 150 minutes of moderate intensity or 75 minutes of vigorous activity. Best of all this quick video provides some excellent tips you can begin to use today.
Manage your Weight with Fruits and Vegetables
Learn how to manage your weight with fruits and vegetables
What is a Serving Size – Fruit Alternatives
What is a Serving Size – Food Alternatives for Fruit
