Category Archives: How to Lose Weight Naturally

Are Diet Drinks Making You Fat? – The side effects of drinking diet drinks

Did you know that soda is the single biggest source of calories for Americans? That’s right! It’s not the consumption of fast food or other foods that would first come to mind. On a percentage of consumption, soda ranks at the top. The average American drinks approximately two cans of soda drinks per day. Not…

Shrink your Waistline with these Six Foods

Do you know the weight around your mid-section is one of the most stubborn areas of your body to get rid of? If you’re like me and many other people, you’ve tried the weight loss shakes, juice cleanses and maybe even purchased expensive exercise equipment targeting the belly area. However, at the end of the…

10 ½ Tips to Boost Your Metabolism

Increasing your metabolism is an ideal way to burn more fat and lose weight fast. But sometimes it’s easier said than done. Basically metabolism is necessary burning of calories so your body has the energy to function. Fortunately, your body is burning calories throughout the day and night. It doesn’t matter if you are sleeping, eating, walking,…

2014 Healthy Living Videos

Start 2014 with Quick and Easy Weight Loss and Healthy Eating Tips

Lose 10 Pounds Naturally

Learn how to lose 10 pounds in 30 day naturally.