We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.
Tag Archive: superfruit
Superfoods for Sinusitis Relief
Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms.
Superfoods that have your Heart in Mind
Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on.
Superfoods for Fighting the Flu
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover.
Superfoods to Stomp out a Cold
Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds
Cherry Tiramisu – Great Tasting Tart Cherry Recipe
Cherry Tiramisu – Great Tasting Tart Cherry Recipe