When consider getting a good night’s sleep several factors should be considered including stress, alcohol consumption, levels of light and eating just prior to bed. According to the National Institute of Health, the quality of life of millions of people are affected by not getting enough sleep. When an individual doesn’t get enough sleep this may affect other areas of their life including impaired judgment, slower reaction time and other health and wellness and personal safety issues. Thus, many are turning the Melatonin sources to get a sound night’s sleep. One solution is drinking tart cherry juice for melatonin.
The cherry has a number of natural health benefits including being a source of naturally occurring melatonin. You can get the tasty juice in two ways. The first is you can make it yourself with fresh tart cherries or grab some of the Fruit Advantage Cherry Juice. Below is recipe to make cherry juice at home and a video how to make cherry juice.