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Can Changes in the Weather Cause Joint Pain?

June 13, 2014

How to Enjoy Healthy pH Levels with Alkaline and Acidic Foods

Maintaining a healthy pH level is vital to enjoying a healthy lifestyle. The more balanced and slightly alkaline levels the body is, the better opp...

May 31, 2014

Are Diet Drinks Making You Fat? – The side effects of drinking diet drinks

Did you know that soda is the single biggest source of calories for Americans? That’s right! It’s not the consumption of fast food or other foods t...

May 27, 2014

Vegceuticals – The Evolution of Vegetables

From early man to modern times, vegetables have been a vital part of a maintaining a healthy lifestyle and a healthy body. Although it wasn’t until...

May 14, 2014

Shrink your Waistline with these Six Foods

Do you know the weight around your mid-section is one of the most stubborn areas of your body to get rid of? If you’re like me and many other peopl...

May 12, 2014

Building Relations with your Grandkids

May 08, 2014

10 ½ Tips to Boost Your Metabolism

Increasing your metabolism is an ideal way to burn more fat and lose weight fast. But sometimes it’s easier said than done. Basically metabolism is...

May 05, 2014

9 Building Blocks of Personal Empowerment Checklist - Part 3

9 Building Blocks of Personal Empowerment - Checklist

April 03, 2014

9 Building Blocks of Personal Empowerment Worksheet- Part 2

March 31, 2014

9 Building Blocks of Personal Enpowerment - Part 1

March 27, 2014

3 Must Have Natural Health and Wellness Resources

March 19, 2014

Cinnamon is good for more than just making your food taste good

health benefits of cinnamon