Monthly Archives: November 2014

Holiday Survival Guide

Surviving the holidays can be tough! The combination of holiday traffic, spending time with friends and family, eating great tasting, yet high-fat foods can wreak havoc on the mind, body and soul. So for those looking to enjoy the most out of the holiday season check out this Holiday Survival Guide. The purpose of this survival…

Pros and Cons for Staying Healthy During the Winter Months

No matter where you live winter weather has its pros and cons to staying healthy. So let’s take a closer look at what it means to maintain a healthy lifestyle during the colder winter months. Pros of Staying Fit During the Winter Months: The Invigoration of the Cooler Air: The cooler weather in the morning…