Have you ever forgotten where you placed your keys or worried if you missed a scheduled appointment? Or maybe, you are a slave to Post-It notes? If so, this information is for you…
Three fast brain facts:
The human brain weights about 3 pounds
The brain has about 100 billion neurons
The brain consumes over 20% of our daily calorie intake
Source Washington State University
Since the brain is such an important organ is makes since to learn quick and easy ways to boost it ability. Check out these five tips to help boost your memory power.
#1: Get a good night’s sleep
According to the Journal of Neuroscience, June 2005, enjoying a solid night of sleep helps to improve your memory. So any sort of sleep deprivation can harm your ability to remember something during your waking hours. The time you’re sleeping helps your brain to strengthen the connection between brain cells. Even missing an hour of sleep in an average eight hour sleep cycle may have negative implications.
#2: Exercise
Not only does exercise help the body, but it also helps the brain. Getting the blood pumping may help to reduce obesity. You see, as we gain weight, our body may become sluggish and plaque may start to build up in our arteries. As plaque builds, this may then reduce the ability of our body to pump vital blood effectively. This may potentially reduce the amount of nutrients and oxygen getting to the brain on a regular basis.
#3: Write it down
“The dullest pencil is better than the sharpest mind” – Chinese proverb. If you want to remember something, write it down. In addition to giving you a written reminder, writing something also helps to exercise the brain by energizing blood flow to parts of the brain responsible for memory.
#4: Feed your brain
Feeding your brain the right food is important to keeping it humming along. The brain demands a regular supply of glucose. Foods supplying vital carbohydrates to turn into glucose include grain, fruits and vegetables. Check out this brief list of brain foods:
Avocado – Natural source of omega3 and 6 fatty acids. In addition they are a good source of monounsaturated fats and a natural source of antioxidants.
Blueberries – Earning the title of being one of nature’s top antioxidant fruits, this little blue powerhouse is an excellent choice for protecting the brain against the damage caused by free radicals. If you can’t find fresh blueberries locally, check out the Fruit Advantage Wild Blueberry capsules.
Chocolate (Dark) – Dark chocolate is a source of flavonols which helps to maintain healthy blood vessel function.
Whole Grains – An excellent source of complex carbohydrates and fiber. They help to protect the brain against unhealthy spikes in blook sugar.
#5: Go Bargain Shopping
Researchers from Duke University published results of a study that indicated that shopping for bargains may help to improve memory in older adults. According to the study, looking for bargains while you shop requires the use of additional areas of your brain. So bargain hunting may actually allow you to enjoy double duty. The first is you’re saving money while you shop while exercising your brain at the same time. That is a win-win situation. J
