Consumers ranked fruits and vegetables #1 as top functional foods. According to a recent survey by the Food Information Council, consumers ranked fruits and vegetables #1 for functional food benefits. According to the survey, 89% of Americans state they believe food can help maintain a healthy lifestyle an even help with fixing health ailments. Fruit and vegetables were followed by fish, fish oil, seafood, diary, meat, herbs and spices. This is great news since more are not only eating healthy but learning about the natural health benefits of the foods they eat. You can learn about the natural health benefits of the tart cherry our free downloadable book entitled: The Tart Cherry Health Report. You can download it at http://www.traversebayfarms.com
