Knowing the nutritional information on the food you eat on a daily basis is vital to maintaing a healthy body, managing your weight and more. That is why we provide the nutritional information on all of food products so our customer know exactly what they are eating. Here is the nutritional information on several different types of tart cherry products.
Daily serving (1/4 cup – 45g) of dried tart cherries provides the following:
138 Calories
4.55 g protein
28.9g Carbohydrates
.23g Fat
Daily serving (1 oz. – 28.3g) of tart cherry juice concentrate
74 Calories
.92 g protein
17.5g Carbohydrates
0g Fat
Daily serving (1/2 cup – 67g) of frozen tart cherries
28 Calories
.65 g protein
6.35g Carbohydrates
.4g Fat
Daily serving (1/2 oz. – 121g) of canned tart cherries
37 Calories
.90 g protein
8.13g Carbohydrates
.07g Fat
* Nutritional analysis conducted by the American Analytical Chemistry Laboratories Corporation
