The best exercises for fibromyalgia include:
- Walking.
- Neck stretches.
- Swimming.
- Strength training.
- Upper body stretching.
- Tai chi.
- Gardening.
We just completed and uploaded an excellent video showing low-impact exercises to help you manage your chronic pain and fibromyalgia.
What are the Benefits of Exercises for Fibromyalgia
Research points to the fact that exercise offers a number of benefits for everyone. However, those suffering from fibromyalgia and chronic pain, those who sufferer, exercising does offer a number of benefits.
- Research shows that daily exercise helps to increase the levels of serotonin in our brains naturally.
- Exercise can help sufferers manage chronic pain.
- Exercise helps aid sleep.
- Exercise helps fight pain.
Always consult your doctor prior to starting any exercise regiment. Check out the video below to learn how to low-impact exercises can help manage chronic pain and fibromyalgia. Also, if you're suffering from sore muscles after your workout, check out our tart cherry juice concentrate.
