When it comes to natural remedies, few things have garnered as much attention in recent years as the humble cherry. Not just for pies anymore, this tiny fruit is packed with antioxidants and other compounds that can offer a variety of health benefits.
The cherry has proven so useful that we've now concentrated its essence into easily consumable capsules, a development that has brought cherries right into the spotlight of health and wellness.
This article will explore the compelling health benefits of cherry capsules and explain why they might just be the next superfood you need to incorporate into your wellness routine.
What are Cherry Capsules?
Cherry capsules are dietary supplements made from either sweet or tart (also known as sour) cherries. The tart cherries combine the benefits of lower natural sugar content and high concentrations of powerful phytonutrients. They are made from whole fruit cherry powder.
The entire IQF (Individually quick frozen) cherries are processed into powder form the contain the skin, pulp and juice of the fruit. The Fruit Advantage Cherry Capsules are made from the whole fruit, including the skin, pulp and juice of the fruit. The cherry capsules are designed to provide the benefits of cherries in a convenient, concentrated form.
Nutritional Profile
Cherries are known for their impressive nutritional information. They are rich in vitamin C, vitamin A, potassium, and fiber. Beyond these essential nutrients, cherries are also excellent sources of powerful antioxidants, including anthocyanins and quercetin.
When packaged into a cherry capsule, these nutrients are preserved and concentrated, making them an easy and efficient way to incorporate the benefits of cherries into your diet.
Health Benefits of Cherry Capsules
-
Anti-Inflammatory Effects: Tart cherries, in particular, are known for their anti-inflammatory properties. They contain a high level of anthocyanins - compounds that have been found to reduce inflammation in the body. This could be beneficial for those with conditions like joint pain from daily activity and preliminary research suggests that they may even help with exercise-induced muscle soreness.
-
Promotes Better Sleep: Cherries, especially tart cherries, are one of the few natural sources of melatonin, a hormone that regulates sleep. Research has found that consuming cherry-based products can help promote healthy sleep quality and duration, which could make cherry capsules a good option for people struggling to get a good night’s sleep.
-
Exercise Recovery: Athletes may find cherry capsules particularly beneficial. The anti-inflammatory and antioxidant compounds in cherries can help speed up muscle recovery, reduce muscle pain, and decrease exercise-induced muscle damage and inflammation.
- Management of Metabolic Syndrome: Emerging research suggests that the bioactive compounds in cherries may have the potential to maintain a healthy metabolic management.
The Bottom Line
While cherry capsules offer a promising range of health benefits, they are not a substitute for a balanced, nutritious diet. They are best used as a supplement to an already healthy lifestyle. Always consult with a healthcare provider before adding any new supplement to your regimen, especially if you have pre-existing conditions or are taking other medications.
Cherries in the form of capsules are a convenient, concentrated way to enjoy the many health benefits of this small but mighty fruit. From reducing inflammation to maintaining healthy sleep, the potential benefits of adding cherry capsules to your diet are extensive and well worth considering.
Resources:
Cherry Juice vs Cherry Capsules: A Comprehensive Comparison
Tart Cherries and Anthocyanins
Nutritional Information on Select Cherry Products
The Science Behind Cherry Capsules
The Sleep Benefits of Cherry Capsules
Boosting Muscle Recovery with Cherry Extract: How Athletes Use Cherry Capsules
