Check out these low impact yoga poses for arthritis. These step-by-step videos will show you have to enjoy each of these yoga movements.
Also, did you know, enjoying a glass of tart cherry juice after a workout may help to relieve sore muscles and joints? This is due to the fact, Michigan-grown, Montmorency cherries are packed full of naturally occurring anthocyanins.
This are natural anti-inflammatory compounds that may help to reduce joint and muscles soreness. Learn more about where to buy cherry juice
As always, consult your doctor or health care provide before you start any exercise routine.
Cat Pose
Child's Pose
Cobra Pose
Corpse Pose
Cow Pose
Downward Dog
Forward Bend
Half Lord of Flies
Half Moon
Up Ward Dog
Warrior Pose
Wind Freeing
Also, check out the benefits of drinking cherry juice, too.
