If you’ve ever watched Dr. Oz, you know he’s all about natural health solutions backed by science. One of his shows featured tart cherry juice. This potent sour cherry drink is making waves in the health and wellness world, and for good reason.
Packed with antioxidants, anti-inflammatory compounds, and sleep-enhancing melatonin, tart cherry juice is a must-have for those looking to improve their well-being naturally.
How to Benefit from Tart Cherry Juice
How can it benefit you? In this article, we’ll break down the top benefits of tart cherry juice, the science behind it, and how you can incorporate it into your daily routine.
Facts at a Glance
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Natural Sleep Aid – Contains melatonin to regulate sleep cycles.
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Fights Inflammation – Rich in anthocyanins, which help combat inflammation naturally.
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Supports Muscle Recovery – Helps reduce soreness post-exercise.
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Boosts Heart Health – Helps maintain healthy blood pressure levels and circulation.
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Aids Joint Health – Maintains healthy joints due to physical exercise.
Top 5 Benefits of Tart Cherry Juice
1. Promotes Restful Sleep Naturally
Dr. Oz has talked about natural sleep remedies, and tart cherry juice is a solution for many. This juice is naturally rich in melatonin, the hormone responsible for regulating sleep. A 2012 study published in the European Journal of Nutrition found that drinking tart cherry juice increased melatonin levels and improved sleep duration and quality.
Solution: Drink a glass of tart cherry juice about 30 minutes before bedtime for the best results.
2. Reduces Inflammation and Pain
Inflammation is the root cause of many health issues including healthy aging. Tart cherry juice is loaded with anthocyanins, powerful antioxidants that help reduce inflammation. Research from The Journal of Functional Foods found that tart cherry juice significantly lowered markers of inflammation in individuals.
Solution: Drink tart cherry juice daily to support your body’s natural anti-inflammatory response.
3. Speeds Up Muscle Recovery
Post-workout recovery is vital to maintaining a healthy workout schedule, and tart cherry juice can help. A study in the Scandinavian Journal of Medicine & Science in Sports found that runners who drank tart cherry juice experienced less muscle soreness and a faster recovery time compared to those who didn’t.
Solution: Athletes and fitness enthusiasts can drink a glass of tart cherry juice post-workout to aid muscle repair and reduce soreness.
4. Maintains a Healthy Heart and Cardiovascular System
Research in The American Journal of Clinical Nutrition suggests that tart cherry juice may help to maintain healthy blood pressure and LDL cholesterol levels, thanks to its high polyphenol content.
Solution: Incorporate tart cherry juice into your diet to support overall heart health and circulation.
5. Eases Joint Pain and Gout
For those struggling with arthritis or gout, tart cherry juice is a game-changer. Dr. Oz has spoken about its ability to lower uric acid levels, a key factor in gout flare-ups. A study from Arthritis & Rheumatology found that individuals who drank tart cherry juice had significantly fewer gout attacks.
Solution: Consistently consuming tart cherry juice can provide long-term relief for joint pain sufferers.
Easy Tart Cherry Juice Recipe:
Tart Cherry Sleep Elixir
Ingredients:
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1 cup tart cherry juice
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1 teaspoon honey (optional)
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1/2 teaspoon magnesium powder (optional for relaxation)
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A pinch of cinnamon (for added antioxidants)
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Ice cubes (optional)
Instructions:
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Mix all ingredients in a glass.
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Stir well and enjoy about 30 minutes before bedtime.
At-A-Glance: Benefits of Tart Cherry Juice
Television personalities, leading magazines, newspapers and websites across America are publishing articles on tart cherries and sharing how this ruby red superfruit can help soothe achy joints * and reduce inflammation naturally.*
Over 65% of all tart cherries grown in the United States are grown in Northwestern region of the Michigan. This area of Michigan is nickname the "Cherry Capital of the World" and is also referred to as the "Traverse Bay Farms" region of Michigan.
Many people are looking for all-natural remedies to help ease everyday conditions including achy joints and inflammation. Thanks to food scientists, we are now able to understand many of hidden natural remedies found in nature. This includes the pain relieving properties of tart cherries.
Published research indicates the powerful, natural benefits of tart cherries are due to one compound. But how all of the compounds in the tart cherry work synergistically together. So in other words, the more cherry per serving the better.
Tart cherries are a very fragile fruit. They are only available fresh during the short summer harvest. For the remainder of the year, you can enjoy the natural health benefits to tart cherries by drinking tart cherry juice. Taking tart cherry capsules or eating dried tart cherries. Click Here to Learn More about the Different Ways to Get the Natural Benefits of Cherries.
Why People Buy Traverse Bay Farms Tart Cherry Products*
Oxygen Radical Absorbance Capacity (ORAC Units) Of Select Cherry Products**
- ORAC Units Per Serving: 12,800 - Tart Cherry Concentrate
- ORAC Units Per Serving: 6,800 - Dried Tart Cherries
- ORAC Units Per Serving: 2,003 - Frozen Tart Cherries
Our Cherry Products
Leaching occurs with food is packaged in plastic bottles and widely known in the food industry. The food actual "pulls or leaches" plastic molecule directly from the plastic contain into the food. Since we only bottle in glass bottles, you'll never have to worry about plastic leaching with our products. Learn more about Montmorency Tart Cherry Juice Concentrate...
We offer an entire range of great tasting, all natural products including:
