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For individuals suffering from arthritis, two main goals seem to be top of mind when managing this disease. The first is pain management, while the...

Since we started Traverse Bay Farms over 12 years ago, the word about the natural health benefits of tart cherry juice is getting out. This Michiga...

This video will provide specific, easy to understand and implement a weekly physical activity guide. For example did you know the average adult should get about 150 minutes of moderate intensity or 75 minutes of vigorous activity. Best of all this quick video provides some excellent tips you can begin to use today.

Learn how to manage your weight with fruits and vegetables

Low Fat and Healthy Food Alternatives

Healthy Diet Lifestyle Changes