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If you're struggling to get a good night's sleep, cherry juice might be the natural remedy you need. Rich in melatonin and tryptophan, tart cherry juice can help regulate your sleep-wake cycle and promote better sleep quality. Here’s how and when to drink it for the best results:

Why Cherry Juice Helps with Sleep

Melatonin and Tryptophan: Tart cherries are one of the few natural food sources of melatonin, a hormone that signals your body to prepare for sleep. They also contain tryptophan, an amino acid that converts into serotonin and then into melatonin, enhancing sleep.

Antioxidants: Cherries are packed with antioxidants like anthocyanins and flavonoids, which reduce inflammation and oxidative stress—factors that can negatively impact sleep.

Best Time to Drink Cherry Juice

Evening Consumption: To maximize its benefits, drink cherry juice about 1-2 hours before bedtime. This timing allows your body to absorb and utilize the melatonin and tryptophan effectively, aligning with your natural sleep-wake cycle.

Consistency Matters: For optimal results, incorporate cherry juice into your nightly routine consistently. Regular consumption leads to significant improvements in sleep quality and duration.

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Did you know that tart cherries are one of Nature's top sources of naturally occuring melatonin?