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Soothe joint discomfort and speed exercise recovery with the power of tart cherry juice smoothies. Tart or sour cherries contain inflammation-fighting antioxidants that provide researched benefits related to joint pain, muscle damage and sleep quality. By blending tart cherry juice into fruit and vegetable smoothies, you can enjoy delicious, nutritious drinks that help fight inflammation. This article explores the science behind the benefits of tart cherries, shares anti-inflammatory smoothie recipes, and provides tips for customizing smoothies to target joint pain relief, post-workout soreness, and better sleep. Discover how easy it is to get anti-inflammatory compounds by making tart cherry juice a main ingredient in your next smoothie.

In addition to eating right, regular physical activity is vital for your health. It can prevent most health problems that may increase as we age.

A speaker at the American College of Sports Medicine Conference told the audience about the health benefits of drinking cherry juice and aiding muscle soreness for runners.