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When selecting the healthiest cherry juice, it's important to consider a few key factors to ensure you're getting the most nutritional benefit. First, opt for cherry juice with no added sugar. Many juices on the market contain extra sugars, which can negate the natural health benefits and contribute to unnecessary calorie intake. Look for labels that state "no added sugar" or "unsweetened."

Next, choose tart cherry juice over sweet cherry juice. Tart cherries, such as Montmorency cherries, have about 40% less natural sugar and good levels of antioxidants like anthocyanins, which are known for their anti-inflammatory and health-promoting properties.

Packaging matters, too. Select cherry juice bottled in glass rather than plastic to avoid chemical leaching, which can occur with plastic containers. Glass bottles help preserve the juice's purity and flavor.

Additionally, consider juices that offer a sediment-free guarantee, ensuring you get a smooth, high-quality product. Finally, look for cherry juice specifically made from Montmorency cherries, known for their extensive research-backed health benefits, including improved sleep and reduced inflammation. By keeping these factors in mind, you can confidently choose the healthiest cherry juice for your needs.