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Michigan’s frozen tart cherries are a sweet-tart superfruit packed with antioxidants, melatonin, and anti-inflammatory power—perfect for smoothies, baking, or natural pain relief. Discover why they deserve a spot in your freezer year-round.

Soothe joint discomfort and speed exercise recovery with the power of tart cherry juice smoothies. Tart or sour cherries contain inflammation-fighting antioxidants that provide researched benefits related to joint pain, muscle damage and sleep quality. By blending tart cherry juice into fruit and vegetable smoothies, you can enjoy delicious, nutritious drinks that help fight inflammation. This article explores the science behind the benefits of tart cherries, shares anti-inflammatory smoothie recipes, and provides tips for customizing smoothies to target joint pain relief, post-workout soreness, and better sleep. Discover how easy it is to get anti-inflammatory compounds by making tart cherry juice a main ingredient in your next smoothie.

Discover the best ways to wash, pit, and store cherries to keep them fresh and flavorful for longer. Learn quick and easy methods for removing pits—no fancy tools required! Plus, get a simple Cherry Almond Smoothie recipe packed with antioxidants and natural sweetness. Whether you're snacking, baking, or freezing for later, this guide will help you make the most of your cherries!