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14 Vital SuperFoods from Traverse Bay Farms

You Are What You Eat Video

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover.

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips.