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Aging is an inevitable process, but how you age is partly under your control. In addition to common health advice, there are some lesser-known hacks that can help maintain your vitality and safeguard your overall health as you age. Let's delve into these tips and techniques.

Adopting an active and healthy lifestyle can significantly improve your overall well-being, increase your energy levels, and reduce the risk of var...

Eating different colored foods help you to stay healthy naturally