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Low Impact Exercises for Muscle Strengthening at home. Seven videos showing how to get start at home using low impact, muscle strengthening exercises to enjoy a more active and healthy lifestyle. In addition, the simple exercises will help you to lose weight and enjoy more.

We have been getting a lot of emails and phone calls asking about the benefits of cherry juice. In fact, just a few months ago Dr. Oz. had a show on cherry juice and the benefits it offers. In addition to the Dr. Oz. show a number of health-related website and magazines mentioned the tart cherry and cherry juice as one of the top foods for 2013. So with all of this interest in this little red fruit, I have put together an overview on the benefits of cherry juice.

Low-Calorie, Lower Fat Alternative Foods

In addition to eating right, regular physical activity is vital for your health. It can prevent most health problems that may increase as we age.

The Michigan-grown Montmorency cherries offer an entire range of amazing health benefits

Cherry Juice and Joints

Cherry Juice and Joint Health